Rockaway Fitness Kickboxing | Elite Martial Arts
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Erin Leigh Bullen reviewed Elite Martial Arts
5
via Facebook

It's all about heart here! The team at Elite is 100% dedicated to the success and comfort of their students and instructors. You could find a few other places just as committed but surely not more so. Lori puts everything she's got into making this studio outstanding!

Janel Post reviewed Elite Martial Arts
5
via Facebook

My boys have been part of the EMA family for 5 years. I have seen many positive changes in them over the years. They are respectful, hardworking & self confident. The instructors have been wonderful role models for them. If you are considering a martial arts program for your child you will not be disappointed with EMA!

Sabrina Rose reviewed Elite Martial Arts
5
via Facebook

Can't say enough wonderful things about this place and the instructors. They really care about the kids. It is amazing to watch the students grow and develop self confidence, self esteem and self control. The school offers plenty of additional seminars and programs, like self defense, parents night out, guest instructors and after school care. It's worth looking into.

Jen Lorenzo-Ward reviewed Elite Martial Arts
5
via Facebook

I absolutely love this school. The instructors are as nice as can be and are extremely helpful. I feel comfortable in the environment and would highly recommend this school to anyone!!!! My daughter loves coming and cannot stop talking about how much fun she has at karate and she is only 3 1/2

David Martinek reviewed Elite Martial Arts
5
via Facebook

This is a great place! My son couldn't find a sport he thoroughly enjoyed until joining this team. He's a great kid to begin with and I didn't think his attitude could get any better but Elite Martial Arts has helped making him more disciplined and helpful at home. He looks forward to karate each and every week. The staff and teachers are fantastic, friendly and make everyone feel like a part of the Martial Arts family. There are great games, activities for everyone!

Kristen Szabo Steidl reviewed Elite Martial Arts
5
via Facebook

My daughter who just turned 7 was very nervous about starting Karate ...but Sensai David, Lori & her instructor Mike, put her IMMEDIATELY at ease! I was in awe seeing how patient they all are with kids & of all ages! She's been going for a few months 2x/wk & has learned more than just Karate... determination, honor, dedication, respect & commitment. Her instructor Mike's amazing! I'd also recommend birthday parties there, as my daughter just has hers & I've never seen kids have more fun, as her instructor Mike is phenomenal & they all had a blast! Thank you David & Mike, as Taylor truly loves it there!! You guys are A+++ in my book!

Angel Espada reviewed Elite Martial Arts
5
via Facebook

I absolutely love this dojo! It has been such a joy to be able to participate in a class where I learn true martial arts and incredible techniques, as well as become part of the family through all of our activities. I've been in the dojo for a few years and it is by far my favorite I have ever been to and thanks to my Elite Martial Arts family, I am more determined than ever to persevere through any obstacle and keep my principles and dreams alive and strong! My life has been changed thanks to this wonderful place and I'm so grateful to be considered an EMA family member and I'll always love this remarkable martial arts school!

Kathy Tessadri reviewed Elite Martial Arts
5
via Facebook

My son has serious attitude and anger problems and so I put him in the after school program after hearing great things on how patient and consistant the instructors are. He's doing great there and I feel like they are definitely part of the parenting team now instead of just a place to watch my child.
I have another child with no attitude issues and she loves it! She loves the structure of karate, how they don't yell like the last after-school place she went, and the fun games they play. It has added to her confidence and she's doing great.

Stacie Martinek reviewed Elite Martial Arts
5
via Facebook

Devyn has been a part of the Elite Martial Arts family for about 9 months. In that 9 months he has graduated up to an orange belt from starting with a white belt. We are so thankful we found Elite Martial Arts, this is the first extra circular activity that he has joined and stuck with because he has so much fun while doing it. He is learning so much about karate and self defense. All of the instructors are amazing!! We also love that you have extra fun events like buddy night, theme weeks and parents night out. I highly recommend you to check out EMA if you are looking for something fun for your child. They also work on building your child to be a better all around person with working on self discipline, helping out at home and mannerisms. If I could give 10 stars I would!!! Keep up the great work EMA!!!

Karene Cary reviewed Elite Martial Arts
5
via Facebook

Everyone at Elite Martial Arts is amazing, from the owners to the instructors to the staff. We love Elite, and there are so many wonderful things that my family and I can say about it. This is a family place, and there is something for everyone. You are never a number at Elite. Everyone there knows your name and has an invested interest in your progress. If you have ever thought about martial arts for you or someone in your family then you have to give Elite Martial Arts a try!

Elite Martial Arts Rockaway Martial Arts & Fitness for All Ages!
Call us today to get started 973-361-0100
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Are You Tired of the Same Cardio Workouts?

Come See Results and Have Some FUN.

Are you ready to feel empowered, lose weight, and get your health back on track? Fitness Kickboxing will leave you feeling ready to take on life.

Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.

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5 Fitness Tips to Boost Workout Results

Are you dealing with

Any of these troubles?

You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.

You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.

You look at yourself in the mirror and know you can be better and feel like you are in a rut.

Forming Healthy Workout Habits is difficult!

Which is why we offer Fitness Kickboxing…

We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at Elite Martial Arts, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Fitness Kickboxing have some real-life application. As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.

This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.

Results and growth with every class!

Essential Fitness & Health Benefits

In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.

See for yourself the many health benefits Fitness Kickboxing has to offer…

  • Stress relief
  • Full body workout
  • Increased flexibility
  • Muscle toning
  • Increased heart rate
  • Improve balance
  • Improve coordination
  • It’s FUN!

Come see for yourself what our Fitness Kickboxing class at Elite Martial Arts has to offer.

Self-Defense from Potential Attacks

Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.

Although you will never directly spar with another participant, we will be teaching you techniques that you can use to fight off any attacker.

Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.

Empowerment & Self-Confidence

Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Fitness Kickboxing, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.

Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.

There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!

Be a Part of a FUN, Welcoming Community

No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.

We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!

The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.

I absolutely love this dojo! It has been such a joy to be able to participate in a class where I learn true martial arts and incredible techniques, as well as become part of the family through all of our activities. I've been in the dojo for a few years and it is by far my favorite I have ever been to and thanks to my Elite Martial Arts family, I am more determined than ever to persevere through any obstacle and keep my principles and dreams alive and strong! My life has been changed thanks to this wonderful place and I'm so grateful to be considered an EMA family member and I'll always love this remarkable martial arts school!

Angel Espada

It's all about heart here! The team at Elite is 100% dedicated to the success and comfort of their students and instructors. You could find a few other places just as committed but surely not more so. Lori puts everything she's got into making this studio outstanding!

Erin Leigh Bullen
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Free Bonus!
5 Fitness Tips to Boost Workout Results

FAQs

Do I need to be in shape before I start Kickboxing?

Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.

The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!

Can I lose weight with the Fitness Kickboxing program?

Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.

Do I need any kickboxing experience?

No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.

Does the physical training include weights or machines?

Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.

What should I wear or bring?

Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!

How often should I attend classes?

We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.

Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.

More Benefits

Discipline to work hard and follow through with setting and accomplishing goals.

Feel a sense of personal accomplishment.

Empowerment & self-confidence.

An ongoing desire for self-improvement and learning.

A sense of family and community.

Relieve stress.

Improved mental focus and clarity.

Developing a habit that promotes health, wellness, and prosperity in the mind and body.

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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Get Started Today