Rockaway Adult Martial Arts | Elite Martial Arts
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Erin Leigh Bullen reviewed Elite Martial Arts
5
via Facebook

It's all about heart here! The team at Elite is 100% dedicated to the success and comfort of their students and instructors. You could find a few other places just as committed but surely not more so. Lori puts everything she's got into making this studio outstanding!

Janel Post reviewed Elite Martial Arts
5
via Facebook

My boys have been part of the EMA family for 5 years. I have seen many positive changes in them over the years. They are respectful, hardworking & self confident. The instructors have been wonderful role models for them. If you are considering a martial arts program for your child you will not be disappointed with EMA!

Sabrina Rose reviewed Elite Martial Arts
5
via Facebook

Can't say enough wonderful things about this place and the instructors. They really care about the kids. It is amazing to watch the students grow and develop self confidence, self esteem and self control. The school offers plenty of additional seminars and programs, like self defense, parents night out, guest instructors and after school care. It's worth looking into.

Jen Lorenzo-Ward reviewed Elite Martial Arts
5
via Facebook

I absolutely love this school. The instructors are as nice as can be and are extremely helpful. I feel comfortable in the environment and would highly recommend this school to anyone!!!! My daughter loves coming and cannot stop talking about how much fun she has at karate and she is only 3 1/2

Elite Martial Arts Rockaway Martial Arts & Fitness for All Ages!
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Deliver a Knockout Punch to Your Usual Workout

Adults Who Study Martial Arts Reap Significant Benefits

Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.

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& EXCLUSIVE WEB SPECIAL

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Do you need help

in one of these areas?

You want to be able to defend yourself or your family.

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

You want to shed extra pounds and cultivate a positive body image.

Finding the time and energy to exercise can be difficult

Luckily there is a comprehensive solution…

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

Better yourself with every class!

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

It's all about heart here! The team at Elite is 100% dedicated to the success and comfort of their students and instructors. You could find a few other places just as committed but surely not more so. Lori puts everything she's got into making this studio outstanding!

Erin Leigh Bullen

I absolutely love this dojo! It has been such a joy to be able to participate in a class where I learn true martial arts and incredible techniques, as well as become part of the family through all of our activities. I've been in the dojo for a few years and it is by far my favorite I have ever been to and thanks to my Elite Martial Arts family, I am more determined than ever to persevere through any obstacle and keep my principles and dreams alive and strong! My life has been changed thanks to this wonderful place and I'm so grateful to be considered an EMA family member and I'll always love this remarkable martial arts school!

Angel Espada

Everyone at Elite Martial Arts is amazing, from the owners to the instructors to the staff. We love Elite, and there are so many wonderful things that my family and I can say about it. This is a family place, and there is something for everyone. You are never a number at Elite. Everyone there knows your name and has an invested interest in your progress. If you have ever thought about martial arts for you or someone in your family then you have to give Elite Martial Arts a try!

Karene Cary
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